Advantages of Online Training: 

1. Time – You can save an unbelievable amount of time when you don’t have to drive to the studio one to five times a week. You aren’t pigeon-holed or fighting for the same training spots as every other client.
2. Flexibility – You can change when you train according to your schedule. No more cancelling sessions because of meetings or kid emergencies.
3.  Money – Online programs are a fraction of the investment of in-person sessions.

Who is online training good for?

Online training is good:

• If you’re self-motivated and need direction and coaching to help you achieve the health fitness you desire.
• When flexibility is a must for your schedule.
• When you have the motivation but need some accountability to stay consisitent
  in your efforts.

Online training is not the best fit when:

• You need someone to be with you in person to help you with your form during exercises.
• The commitment to meet someone is the stronger accountability you need to follow through on your action steps.
• You aren’t ready to make your coaching practice and training a priority in your life.