Fit and Fabulous

There’s a NEW kind of fit and fabulous female in the world today, AND IT’S YOU.

You have a burning desire to be the best version of you; to discover your super powers and share your talents with your family, friends, and the world. You have an athlete inside of you. You are an alchemist with the power to transform your life.

The new fit and fabulous female is the mom that wants to be the best for her family. The career woman that loves her job and wants to quit using lack of time as an excuse. It’s the girl that’s tried every single diet and wants to get off the weight roller coaster. It’s the partner that’s ready to learn new skills and habits to change her life for real. It’s the stay-at-home mom that’s done putting her needs dead last on the priority list. The woman that knows balance and harmony are possible in her life, but struggles to put them together. The woman that knows her excuses are holding her back.

IT’S YOU!

Find Us

We are located at 4707 S. Holladay Blvd. in beautiful Holladay, Utah. Walk in the front door and head down the stairs on your left to the fitness room for some amazing TEAM training sessions with the best group of instructors!

 

Serenity Fitness, an unparalleled new fitness experience!

At Serenity Fitness, it’s all about you.  

A successful health and fitness training practice should go beyond simply showing up and counting reps. 

That’s why we want to be your fitness connection!

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get dedicated time to work on their nutrition and fitness goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach or combination works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Not me. Instead of creating lists of restrictions and “good” or “bad” foods, I coach my clients to create happy, healthy lifestyle changes in a way that is flexible and fun. We’ll use the science of nutrition and psychology of behavior change to help you make small, lasting, successful changes to your lifestyle. Remember, no one diet works for everyone and it’s not ALL about nutrition! I will guide you to find the food and lifestyle choices that best support you to enable you to reach your current and future health goals.

I’m passionate about being to be able to provide three different elements (Personal Training, Health Coaching, and Nutrition Coaching) that can be combined or used on their own, so you get exactly what you need to make the changes you desire in your life.

My team is devoted to providing you with a superior fitness experience; one that is individually tailored to your specific needs, goals and objectives.  We are committed to listening to our members and gaining a deep understanding of where you want your health and fitness path to lead.  We will work together with you to custom design a program to ensure that you get there!

Work with Us for a Holistic, Full-Body Focus

Delivering leadership and guidance in fitness and wellness through education and training, Serenity’s team shares their knowledge and motivation with you during each and every visit.  

Utilizing the best practices of a systemic, team-based approach, we’ll incorporate a holistic, full-body focus into your program, seamlessly and dynamically blending strength, balance, cardio and functional movement training along with nutritional guidance and advice to help you achieve sustainable, life-changing results. We’re confident you’ll have plenty of fun, too!

So if you’re ready to look and feel your best, take the next step and work with us!  You’ll be glad you did!

Health Coaching

Do you know what you need to do to lose weight, be healthier and happier but have trouble actually doing it? Have you been given a nutrition or fitness plan that you have been unable to follow? Do you have trouble with food cravings or allergies? Are you tired of yo-yo dieting and want to find a natural weigh to lose weight, get healthy, or find balance in your life? Would you like to develop a deeper understanding of how food and lifestyle choices affect your health and implement lasting changes that will improve your energy, balance and health?

If you resonate with any of these questions, you may find that Health Coaching is just what you’ve been searching for.

Personal Training

Have you ever attended a group training session and felt lost, unsafe, or like you just couldn’t get a good workout because you didn’t know what was going on? Or maybe you simply want the focus to be on you and put less responsibility for your results in your hands. Personal training gives you the attention and direction that you deserve to get to results you’re looking for.

Small Group Personal Training

We are excited to bring you TWO amazing options to create some crazy body transformations! These programs are truly transformational and require your dedication and commitment to complete. Limited spots available, apply for one today!

Nutrition Coaching

Maybe you feel like you’ve got the lifestyle stuff down, but you’re a little stuck when it comes to your actual nutrition. With Nutrition Coaching, we’ll focus purely on the nutritional aspect of your health and fitness. We utilize Breezing to assess and monitor your Metabolic Energy Expenditure to help tailor your nutritional program and meal plans.

Nutrition coaching can be done in shorter increments, for those looking for a meal plan to follow. When you are ready to really learn and develop the skills necessary for life-long change, our year-long program is the best. Our nutrition curriculum is powered by Precision Nutrition’s ProCoach platform, delivering daily content to your inbox to keep you on track and help you with changing your habits. Together, with your coach, you’ll be able to develop the skills you need so you can make the necessary adaptations in your life to be best your best at every stage.

TEAM Training Sessions

Variety, fun and support through Serenity Fitness’ TEAM training sessions.  Join your fellow fitness enthusiasts for high energy and tremendous results in our TEAM Sessions. We keep our classes smaller for a more intimate and results-oriented experience. You can’t expect the instructors in the big box gym fitness classes to notice and help you correct your form or improve your performance, but that’s just what you’ll get in our more personal classes.

Virtual Training

Want flexibility with a customized program? This is your answer! We have a variety of online personal training and health coaching programs to help you get what you need! Best of all, online training costs less!

 

4707 S. Holladay Boulevard, Holladay, UT 84117          |          801-971-5030          |          info@serenityfitnessllc.com

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