Fit and Fabulous
There’s a NEW kind of fit and fabulous female in the world today, AND IT’S YOU.
You have a burning desire to be the best version of you; to discover your super powers and share your talents with your family, friends, and the world. You have an athlete inside of you. You are an alchemist with the power to transform your life.
The new fit and fabulous female is the mom that wants to be the best for her family. The career woman that loves her job and wants to quit using lack of time as an excuse. It’s the girl that’s tried every single diet and wants to get off the weight roller coaster. It’s the partner that’s ready to learn new skills and habits to change her life for real. It’s the stay-at-home mom that’s done putting her needs dead last on the priority list. The woman that knows balance and harmony are possible in her life, but struggles to put them together. The woman that knows her excuses are holding her back.
We are located at 4707 S. Holladay Blvd. in beautiful Holladay, Utah. Walk in the front door and head down the stairs on your left to the fitness room for some amazing TEAM training sessions with the best group of instructors!
How Serenity Fitness is Different
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get dedicated time to work on their nutrition and fitness goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach or combination works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Not me. Instead of creating lists of restrictions and “good” or “bad” foods, I coach my clients to create happy, healthy lifestyle changes in a way that is flexible and fun. We’ll use the science of nutrition and psychology of behavior change to help you make small, lasting, successful changes to your lifestyle. Remember, no one diet works for everyone and it’s not ALL about nutrition! I will guide you to find the food and lifestyle choices that best support you to enable you to reach your current and future health goals.
I’m passionate about being to be able to provide three different elements (Personal Training, Health Coaching, and Nutrition Coaching) that can be combined or used on their own, so you get exactly what you need to make the changes you desire in your life.
Not sure what is best for you? Schedule a “Start Here! Client Consultation” to find out what options will be best for you and your budget!