Things A Good Coach Wishes You Would Tell Them

Things A Good Coach Wishes You Would Tell Them

Recently, I was chatting with a client and she was telling me about a blog post written by a coach, most likely a personal trainer. It was something like, “Things you’re trainer won’t tell you.” The article had several statements like: I’m not your therapist I don’t care about your divorce I don’t want to hear about… Continue Reading

Making Healthy Holiday Choices

Making Healthy Holiday Choices

We all fall victim to the holidays, especially to all the amazing holiday food. Everyone should enjoy themselves as this is a part of a healthy life, but staying on track with your health goals are equally important. There are always healthier choices to be made, we just need to know what they are, and then make the… Continue Reading

The Solution To The Four Biggest Roadblocks

The Solution To The Four Biggest Roadblocks

This past year I’ve spent some time doing research to discover what the common roadblocks people are experiencing when they are trying to change their fitness level. I learned that there were four main roadblocks. These were the sticking points that everyone said at least one of and 1/3 or more of over 100 people… Continue Reading

Top Five Reasons You’re Stuck And The One Solution To Move Forward

Top Five Reasons You’re Stuck And The One Solution To Move Forward

Top Five Reasons You’re Stuck, The One Solution To Move Forward + Daily Challenge What’s holding you back from the changes you want to make in your life? Over the past couple months I’ve asked this question to hundreds of women looking to make some sort of transformation in the life. Here are the top… Continue Reading

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