Serenity Blog

Healthy Fats You Need Every Day

Did you know… Your body actually needs THREE different types of healthy fats for optimal health! Years ago, findings from research studies linked fat consumption in your diet to an increased risk of heart disease. Ever since then, all fats have gotten a bad...

Dear Red Jade Yoga Mat

Dear Red Jade Yoga Mat, I don't know if you thought I was ready to part with you, but I'm not. I still need you. We've been through so much these past three years. I remember the rubber burns you gave my elbows when I was learning how to use you. You were so heavy to...

5 Ways to Move More

It’s human nature to try and make everything easier, faster, and more convenient. You try to accomplish more in less time. Why? Because that’s a measurement of success. For most areas in life, it is more successful. As the internet gets faster you can communicate with...

Can you change?

Have you ever done something and wished you could change it, but instead you just shrugged your shoulders and thought, “well, that’s just how I am…” Do you believe you either have talent or you don’t? Have you have thought, “I’ll never be able to (insert talent or...

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