He who deliberates fully before taking a step will spend his entire life on one leg. ~ Chinese Proverb ~

Learn the 3 Key Strategies to Achieve Your Goals This Year

The New Year is just getting started… Learn how you can stay on track and skyrocket your success this year – not just in your health and fitness – in your LIFE!

The 3 key life-changing strategies and you just might get your mind blown with a major epiphany…

Download Your FREE Copy of The Balanced Life Blueprint

One of the most common things I hear once someone starts making serious progress on their health and fitness goals is that they’ve done it at the expense of other areas in thier life… Like time with family…

You can reach your goals and have balance!

Click the button to get The Balanced Life Blueprint and start discovering your life’s happiness.

Start Working on Your Health Goals Today

Don’t wait to take your first step towards the health and happiness you deserve…

Click the button to get my Top Ten Weight Loss Tips, today!

Top 3 Mistakes People Make When Detoxing

Join me on Thursday, January 18th @ 7 pm MST

Learn how you can get rid of that stubborn holiday pudge and kick of your new year health goals without falling into one of these 3 common traps!

What I Do

Hi! I’m, Marylynn Burrows and I help women transform their health so they can feel strong and confident in their heart, mind, and body while living their life with passion and purpose.

You Have A Unique Workout Formula

You’ve been through a lot during your life. That wear and tear affects your weight, the way you move, and how much you can physically do with ease and enjoyment in your life.

You Have A Unique Diet Profile

One person’s food is another person’s poison. Discover the foods that make you thrive today.

You Have A Unique Health and Lifestyle

In order to live a life you love, you have to find a way to create a balance between your health and everything else that pulls you off your path.

Discover Your Workout

Did you know there is a workout formula for you and your body to get you to your goals? And it’s not the same one as your workout buddy, partner, family member or friend.
With a customized fitness program, you can discover and correct the weakest links in your body so you reach your fitness goals much faster than if you followed random workout advice, something you read on google or even by attending regular group fitness classes.

Discover Your Diet

Do you ever notice bloating or belly pain after a meal? Have you ever gained 2 or 3 pounds over night and it seemed crazy?

Those are only two of dozens upon dozens of other symptoms of food sensitivities. Millions of Americans are walking around, unable to lose weight simply because they are eating “healthy foods” that they are sensitive to.

Are you?

Discover Your Healthy Lifestyle

In 2016, I spent the summer conducting a fair bit of my own research. I extensively surveyed over 200 women to learn what was keeping them from being able to reach their health and fitness goals.
It was eye opening to say the least. I figured the investment into a program that would get them their entire results would be the number one roadblock, but money didn’t even make the top three…

What Our Clients Have to Say…

When I started working with Marylynn I was overweight, my business was suffering, and personal relationships were on the brink of being irreparable. Marylynn gave me the insight and courage to identify and pursue my dreams. While everything is not perfect and somethings haven’t changed I can say I’m healthier, happier, and loving the life I have. Morgan S.

Marylynn, I absolutely loved the 5 day detox! I have learned that I can live without sugar, alcohol, red meat, gluten, dairy, and caffeine and survive! I felt fantastic. My mind was clear and I had so much energy. Added bonus – losing 11 pounds.Lori M.

At a time when I was extremely vulnerable and in physical pain, Marylynn helped me build my confidence from the inside out. She pushed me when I needed pushing, and never let me give up when things got too hard. I can’t remember the last time I felt this good! I am amazed at what my body can do. She has changed my life. Maree A.

For me, it was a few easy tweaks (yes, I still eat dessert occasionally) and a focus on mindfulness that got me tuned into what my body needed, what tasted good, and what would support my achieving my fitness goals. I knew I needed to change my body composition to maintain a healthy self into the future. In the end, the changes were, in a word, remarkable, by the numbers, what I saw in the mirror, and how my clothes fit. Marylynn is empathetic and kind, so you can trust her to help you get through what feels insurmountable or impossible with respect to your fitness journey. Even though you might think you “can’t” do something, she will get your there and beyond. Amy A.

Connect With Us

We’d love to connect with you. Please share your feedback and questions here.