Serenity Fitness, an unparalleled new fitness experience!
At Serenity Fitness, it’s all about you. A successful health and fitness training practice should go beyond simply showing up and counting reps. That’s why we want to be your fitness connection!
We are devoted to providing you with a superior fitness experience; one that is individually tailored to your specific needs, goals and objectives. We are committed to listening to our members and gaining a deep understanding of where you want your health and fitness path to lead. We will work together with you to custom design a program to ensure that you get there!
Work with Us for a Holistic, Full-Body Focus
Delivering leadership and guidance in fitness and wellness through education and training, Serenity’s team shares their knowledge and motivation with you during each and every visit. Utilizing the best practices of a systemic, team-based approach, we’ll incorporate a holistic, full-body focus into your program, seamlessly and dynamically blending strength, balance, cardio and functional movement training along with nutritional guidance and advice to help you achieve sustainable, life-changing results. We’re confident you’ll have plenty of fun, too!
So if you’re ready to look and feel your best, take the next step and work with us! You’ll be glad you did!
Health Coaching
Do you know what you need to do to lose weight, be healthier and happier but have trouble actually doing it? Have you been given a nutrition or fitness plan that you have been unable to follow? Do you have trouble with food cravings or allergies? Are you tired of yo-yo dieting and want to find a natural weigh to lose weight, get healthy, or find balance in your life? Would you like to develop a deeper understanding of how food and lifestyle choices affect your health and implement lasting changes that will improve your energy, balance and health?
If you resonate with any of these questions, you may find that Health Coaching is just what you’ve been searching for.
Personal Training
Have you ever attended a group training session and felt lost, unsafe, or like you just couldn’t get a good workout because you didn’t know what was going on? Maybe you prefer to work in a smaller group or one on one to really focus on your personal goals. Personal training may be right for you.
Nutrition Coaching
Maybe you feel like you’ve got the lifestyle stuff down, but you’re a little stuck when it comes to your actual nutrition. With Nutrition Coaching, we’ll focus purely on the nutritional aspect of your health and fitness. We utilize Breezing to assess and monitor your Metabolic Energy Expenditure to help tailor your nutritional program and meal plans.
Nutrition coaching can be done in shorter increments, for those looking for a meal plan to follow. When you are ready to really learn and develop the skills necessary for life-long change, our year-long program is the best. Our nutrition curriculum is powered by Precision Nutrition’s ProCoach platform, delivering daily content to your inbox to keep you on track and help you with changing your habits. Together, with your coach, you’ll be able to develop the skills you need so you can make the necessary adaptations in your life to be best your best at every stage.
TEAM Training Sessions
Variety, fun and support through Serenity Fitness’ TEAM training sessions. Join your fellow fitness enthusiasts for high energy and tremendous results in our TEAM Sessions. We keep our classes smaller for a more intimate and results-oriented experience. You can’t expect the instructors in the big box gym fitness classes to notice and help you correct your form or improve your performance, but that’s just what you’ll get in our more personal classes.
Virtual Training
We are pleased to offering an affordable and convenient personal training offering: virtual training. We utilize the GAIN Fitness app to create customized personal training programs for you to use where you workout with the equipment you have available to you. Whether that is a home gym, other facility or even the great outdoors, we can help you train for your goals. Virtual training is a monthly subscription and can include one-on-one Personal Training Sessions at Serenity Fitness, nutrition coaching and/or customized meal plans.
