When Are Semi-Private Sessions Right For Me?
Semi-Private Training and Coaching means that you share your session with one or more people at the same time.
Semi-private training or coaching is the right choice when:
- You enjoy working out with others
- The collective energy of the group uplifts you
- You have great body awareness
- You know how to move your body effeciently and effectively for the exercise format you’re attending
- You are experienced with fitness and know when to push yourself and when to take a break
- You would feel comfortable stopping and resting for your safety when you need and would not feel the need to push yourself into injury zone becacuse you “don’t want to let the team down”
- You are confident that you will keep yourself safe and be able to adjust your form when needed
- You listen to the coaches verbal cues, always check yourself to make sure you are following them, and adjust when needed
- You want to maintain your current fitness level
Which programs are available in semi-private sessions?
- Foundations
- Health Transformation
- Health Coaching
- 28-Day Healthy Start
- TEAM Sessions
- VIP Sessions
What are the benefits of semi-private sessions?
- There’s energy and motivation in a group
- Sharing your session means you’ll great service for a fraction of the price
- Being accountable to a group of people is powerful
- You’re a part of a TEAM and learn from each other
What are the disadvantages of semi-private sessions?
- You need to have greater body awareness in order to get the most out of your workout
- You need to be able to identify when you’re form is off and correct it on your own
- You accept more of the responsibility for your results
In Studio Only Options
Foundations Training
$97/6 Sessions
- Available In Studio Only
- Proven Fitness Foundation Training
- Helps prepare you for semi-private training (i.e. VIP or TEAM sessions)
- Learn greater body awareness and how to move more efficiently
- Prepares beginners and experienced beginners for intermediate programs (i.e. Shape Shifter)
Team Training Sessions
$9 - 20/Session
- Available In Studio Only
- Small Group Fitness Training
- Variety Of Fitness Training Formats
- Great For Maintaining Current Fitness Level
-
For Exercisers That Are Experienced Beginners To Advanced – need coach for directions only, know how to move your body efficiently and safely with little help for form correction
VIP Training Sessions
$101 - 597/Month
- Available In Studio Only
- Small Group Personal Training
- Member’s Only Site With Bonus Material
- Great For Maintaing Current Fitness Level
- Great For Dramatically Transforming Body Shape
- For Experienced Beginners To Advanced Exercisers – You have a basic knowledge of body movement and exercise. Coach is there to help you adapt exercises, fix your form, and get the most out of your program.
In Studio Or Online Options
Health Transformation
$180 - 225/Month
- Available Online Only
- Customized Fitness Training
- Health, Nutrition, and Life Coaching
- Personal Home Page For Lesson Delivery, Accountability, and Coach Interaction
- Member’s Only Site With Bonus Material
- Online Support Group
- Weekly Office Hour Group Coaching Calls via Zoom
Health Coaching
$117 - 147/Month
- Available Online
- Health, Nutrition, and Life Coaching
- Personal Home Page For Lesson Delivery, Accountability, and Coach Interaction
- Member’s Only Site With Bonus Material
- Online Support Group
- Weekly Office Hour Group Coaching Calls via Zoom
28-Day Healthy Start
$225/Month
- Available Online Only
- Fitness Training Program
- Health, Nutrition, and Life Coaching – To jump start your Healthy Transformation Journey
- Member’s Only Site With Bonus Material
- Online Support Group
- **Healthy Start Program is run as a challenge a few times a year. When you participate in the challenge, your program is free upon completion.**
