When Are Private Sessions Right For Me?

You feel anxious or nervous when other people might watch what you are doing
You are super competetive to the point that you’d push yourself to injury in or to keep up with or beat another person or group
You are new to fitness, nutrition, or health coaching and want a little more individual attention to make sure you feel confident with your program so you get the best results
It’s been a while since you’ve participated in any health or fitness coaching and you need a refresher
You have some exercise experience but want to start working out in a new format (i.e. TRX Suspension Training) and you want to make sure that you feel comfortable and confident that you won’t injure yourself
You want to prepare yourself to get the most out of semi-private sessions (where you won’t have as much attention and need know how to do the exercises and movements) and you want to make sure that you can move your body efficiently and effectively for the best results
When you want a program that was designed for you, with your: limitiations, superpowers, likes, dislikes, and goals in mind
When you want to place the least amount of responsibility in your hands (ultimately, you always need to show up and give 100%, but with personal training, that’s all you have to do)
You’re in a semi-private program and want to add some one-to-one coaching so you can be focused and get results faster
You have a hard time applying a general concept specifically to you in your life

You get undivided attention
Everything is tailored specifically to you, your lifestyle and your goals
You have ultimate privacy and don’t have to worry about what other people “might be thinking” so you’re free to push as hard as you can and say what’s really on your mind without fear of judgment
With private sessions, all you need to do is show up and give your 100% that day
You’ll never worry or wonder about whether you’re doing an exercise correctly or applying a concept appropriately
Because everything is focused on you, you’ll get the best results possible in the shortest amount of time

They typically cost more
Some people actually perform better when they’re with others and hold back when they’re on their own
Accountability in a group setting can often be even more powerful than in a one-on-one setting – there’s something about publicly committing to a group of people that you’ll do something
When you are with others, particularly in a coaching setting, you learn from each other’s experiences as well as help other’s in the group when you share yours – this often means exposure to unique and different ideas that you’d like to try in your own life and would never have thought of on your own

Personal Training

$40 - 100/Session

Available Online – (Monthy programming plus one 30-minute zoom session $247/month)
Available In Studio
Customized Fitness Training
App For Workout Delivery, Tracking, and Accountability (Online Only)

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$197/6 Sessions

Available In Studio Only
Customized Fitness Foundation Training
Helps prepare you for semi-private training (i.e. VIP or TEAM sessions)
Learn greater body awareness and how to move more efficiently
Prepares beginners and experienced beginners for intermediate programs (i.e. Shape Shifter)

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$454 - 567/Month

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$317 - 397/Month

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