U-JAM Fitness® is an addictive cardio workout that fuses the hottest world beats with unique and fun choreography that will make you move, sweat & smile.
Barre will take you back to your days in ballet class. This incredible workout combines ballet with pilates and yoga to give you that long, lean, and fit look. Sara Burke, the creator of this program, has an extensive background in dance and group exercise instruction. Walk away with toned arms, toned legs, better balance and a smile.
In this 55-minute class you will punch, kick and block your way toward increasing your fitness! Working at moderate to high intensity (135 – 145 BPM), you will build your endurance as you strengthen your heart muscle and burn some serious calories.
Experience this total-body workout and let your fitness revolution begin! Utilizing strength and cardio training, R.I.P.P.E.D. combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet/nutrition to help you achieve and maintain your fitness goals.
The TRX Suspension Trainer is the original, best-in-class workout system. Throughout this 55-minute class, the TRX band leverages gravity and your bodyweight to perform hundreds of exercises, providing greater performance and functionality than large exercise machines. You’re in control of how much you want to challenge yourself on each exercise – because you can adjust your position to add or decrease resistance.
The TRX Suspension Trainer
- Delivers an effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
The TRX Rip Trainer builds core and overall strength while providing a great cardiovascular workout using the TRX Rip Trainer, a tool comprised of a lever bar and resistance cord.
Why Rip Training?
- Build strength and power
- Improve balance and coordination
- Get an intense cardiovascular workout
- Benefits all levels, all goals (pro athletes to seniors)
At Serenity Fitness, we are committed to helping you find balance: body, mind, and spirit. Amid the hustle and bustle of our lives, taking time to clear the mind and deepen the breath is increasingly challenging and important. The benefits of a yoga practice have long been recognized: increased flexibility, improved circulation and posture, reduced physical and mental stress. Not to mention the gains in strength and balance. Come breathe, stretch, and flow with us!
HIIT IT is a 30-minute class that features functional cardio conditioning and total body strength work. Your heart rate will go on a roller coaster ride during this high intensity interval training class, burning more calories than you would in one hour of steady state cardio. Work smarter, not harder!
You’ve heard of the P90X home workout program, right? This is the Live! version. A one-hour class that combines Cardio X, Lower Body, Upper Body, and Core X into one amazing workout. Easily tailored to your goals whether you want to increase strength or muscular endurance. No coordination required!!